Vitamins for your Skin

Everything we eat and drink, or for that matter, some things that we do not eat or drink, have an effect on our skin. Dry skin, acne, psoriasis, and skin eruptions are just a few of the problems that can be helped with vitamins. Vitamins A, C, D, and E are especially important and are often prescribed for dull, lifeless skin. Vitamin A is often prescribed as a very effective treatment for acne. Even today, some people find that over-the-counter and prescription concoctions too harsh and drying for the face. These same people can safely consume a daily dose of vitamin A and their acne will greatly diminish. Selenium is a mineral found in cereals, nuts and eggs. Dietary intake of selenium prevents cancer in laboratory animals. It also shows signs of enhancing the performance of chemotherapy and slowing down the aging process. In terms of sun damage, daily doses of selenium have demonstrated an ability to ease the burning effect of the sun's radiation.

Vitamins are safe, cheap and highly effective. There are 8 different forms of Vitamin E - the synthetic form is only half as powerful as the natural version. It is an incredibly important vitamin for your body health and should therefore be taken in proper doses daily. Vitamin is necessary for proper skin balance. Too little of it causes the face to be oily. Biotin is sometimes prescribed when skin is dull and the pallor is gray. Most people get enough biotin without even trying. It's found in many foods including bananas, eggs, oatmeal, and rice, plus your body also makes some biotin on its own. Most vitamins are water-soluble and are quickly eliminated from the body. It is safe to consume varying quantities of these vitamins. Other vitamins are fat-soluble. That means that they are stored in the body and can build up over time. Mega-doses of these vitamins should be avoided.

Vitamins that Help Skin:

1. Vitamin A.

2. Vitamin C.

3. Vitamin D.

4. Vitamin E.

5. Niacin.

6. Biotin.

7. Vitamin K.

Skin Conditions that respond well to Vitamins:

1. Dry skin.

2. Acne.

3. Psoriasis.

4. Skin eruptions.