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Chronic heartburn is a problem that millions of people face each day. In fact, some people even begin dreading meals in fear of the chronic heartburn they may experience after they finish eating. Unfortunately, many of the people do not realize that chronic heartburn is not simply caused by the foods you eat. Heartburn occurs when stomach acid travels up into the esophagus and sometimes the windpipe. This happens most often when you lie down or bend over although, it can happen when you are sitting in an upright position or standing as well. Chronic heartburn can cause a lot of discomfort. It can make you feel like you are choking, cause chest pains and even wake you dramatically from a sound sleep.
What you eat does affect heartburn and how serious the condition can be. Certain beverages and foods help to relax the esophageal sphincter muscles and can increase chronic heartburn. For instance, beverages that contain caffeine, citrus juices and alcohol increase heartburn. Foods such as chocolate, tomatoes, fatty foods and fried foods also increase heartburn symptoms but what you eat will not be the only cause of this condition. Eating large meals increase your risk of having chronic heartburn which is why it is suggested you eat several small meals a day. You should also avoid skipping meals and eating within a few hours of going to bed. medical8
Tobacco can also increase your symptoms so if you smoke it is suggested that you try to quit or least cut back as much as possible. Wearing clothes that are extremely tight around the abdomen can increase your symptoms because of the pressure it places on your stomach. If you have chronic heartburn and are overweight, then the extra weight is probably contributing to your symptoms. This is why it is suggested that you begin an exercise program and try to lose those extra pounds. This will take some of the pressure off your stomach that may be pressing the contents in your stomach back up your esophagus. If you have heartburn at night, then try elevating your head when you are sleeping as this can also help to relieve heartburn symptoms.
Everyone is different so it is important that you learn what triggers your heartburn and do your best to avoid these triggers. Having chronic heartburn for a long period of time can cause more serious conditions to develop. If you have chronic heartburn it is suggested that you see your doctor to find ways to help improve your condition before it gets completely out of control. This is especially true if you have taken steps to reduce your symptoms but without success.
