Several Causes

Why am I snoring Snoring is basically making uunpleasant noises mostly at night during sleeping which is caused almost always due to the obstruction in the free flow in the air which breathe. The obstruction is caused in the passage, which is at the rear of the mouth and the nose, which effectually does not allow the proper flow of the air while we breathe. In this area the flow of air isn't the correct amount and as a result the upper throat and uvula collapse causing vibration. Due to snoring these structures collide against each other, resulting in a vibrating structure. Snoring must not be viewed as a minor and not important problem as is often a serious problem. Snoring can cause several conditions, it can affect women during their pregnancy, it might also cause sleepless nights and a person becomes extremely uncomfortable. Snoring has been proven to cause sleep apnea, a potentially fatal condition. A few of the causes of snoring are mentioned below: Structural cause: Snoring may be caused due to problems like narrow jaws, having a large tongue, enlarged tonsils, adenoids which are enlarged, thick soft palate, crooked septum or even small nasals. Snoring is can also be caused due to the tongue and the upper throat meeting the uvula and soft palate, resulting in blockage of the air we breathe. Outside causes: it includes most of factors, which affect an individual externally, nevertheless these are controllable. These factors include allergies, consumption of alcohol, sedatives, and excessive and regular smoking, disruption of the normal sleep patterns, decrease in the lung capacities and an irregular lifestyle. However, there are helpful remedies available. Some include dental implants, drug, prescription or over the counter medication, and natural remedies. Sleep Apnea: This occurs when the snorer stops or ceases to breathe for several seconds, totally obstructing their breathing, this typeof condition is known as Sleep Apnea. Some of the recorded serious episodes have lasted for ten seconds with the breathing stopping for up to 7 times per hour. The people who are affected with such sleep apnea experience such episodes 30 to 300 times per night. These episodes are extremelyvery threatening for the individual.These episodes create other medical condtions, elevated blood pressures and even enlargement of heart may occur. Muscle tone of the tongue: The muscle of the tongue and the soft palate tend to reduce during sleeping. These muscles of the tongue become more relaxed resulting in their collapse. This is a significant cause of snoring. The soft tissues like the tonsils and tongue, which produces sounds, change the quality of snoring. Snoring is also affected by the position of sleeping. When you are laying on the back your tongue falls towards the throat and results in the blockage of the airway. Blockage of airway: Blocking of the airway results in reduced air flow, ultimately resulting in snoring. In children the primary reason of snoring is enlargement of tonsils and adenoids. Age and other factors: Age is also one of the factors which contributes to snoring. In old age the muscles become weaker resulting in snoring.